New PDF release: A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness

By Richard Fields

ISBN-10: 0985497904

ISBN-13: 9780985497903

during this e-book, 30 well known mindfulness lecturers, together with Jack Kornfield, Daniel Siegel, Tara Brach, Marsha Linehan, Rick Hanson, Sharon Salzberg, Sylvia Boorstein, Shauna Shapiro, Kristin Neff, and so on, picked their favourite quote, defined the mindfulness lesson for that quote, and created a weekly mindfulness perform. All fifty two prices have been self reliant of one another. they're equipped into eight sections. each one part builds upon the former part, and the reader develops a great figuring out of mindfulness in a enjoyable, enticing, and artistic way.
Here are some of my own favourite quotes:

Wherever you're that's the access aspect. - Kabir, fifteenth century Indian Poet.

I am the reason for so much of my ache due to the behavior of my brain. - His Holiness the Dalai Lama, at eight years of age.

The essence of bravery is being with no self-deception. - Pema Chodron.

You needs to be the swap you should see on the planet. - Mahatma Gandhi.

Each of those, and the opposite forty eight costs, are analyzed by means of one in all our mindfulness academics, you're given a mindfulness perform for the week, each one week, for fifty two weeks. those academics convey you how to enhance a extra aware perspective, and a greater manner of being in life.

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A Year of Living Mindfully: 52 Quotes & Weekly Mindfulness Practices by Richard Fields

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